What Kind Of Strength Training Is Best For Runners?
Josh Cornett, PT, DPT, COMT, CDNT Published on: 04/08/2025
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Josh Cornett, PT, DPT, COMT, CDNTHow To Make A Well Rounded Training Program
Josh Cornett, PT, DPT, COMT, CDNT Published on: 17/06/2025
Runners are notorious for avoiding cross training and weightlifters are notorious for hating cardio. So how do we find a middle ground and fill in the gaps to make ourselves better and healthier athletes? Let's review the essential pieces that go into a well rounded training program.
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